bad cholesterol

Make These 5 Lifestyle Changes to Lower Bad Cholesterol

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Make These 5 Lifestyle Changes to Lower Bad Cholesterol

A healthy diet and lifestyle can help maintain cholesterol levels Cholesterol is a waxy substance found in the blood. The buildup of cholesterol levels, beyond normal levels, can pose serious health risks, leading to heart attacks and strokes. Although there are different types of cholesterol, LDL (low density lipoprotein) is the one that is harmful … Read more

High Cholesterol: Lifestyle Changes that Work to Lower Cholesterol in Winter | Health

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High Cholesterol: Lifestyle Changes that Work to Lower Cholesterol in Winter | Health

Winters can increase the risk of several ailments and health problems and this is partly due to our sedentary lifestyle during the season and also the fact that we eat high calorie foods more often compared to other seasons. Although pakoras, fries and rolls can taste heavenly with a cup of tea, if eaten regularly … Read more