Alzheimer’s

Hundreds of thousands of dementia cases could be halted if people took more steps to prevent it, new data suggests. Regular hearing checks, seven hours of sleep a night and more exercise are among 12 lifestyle factors that could reduce a person’s risk of dementia by up to 40%. But only a third of Britons … Read more

The SIX MINUTE daily exercise that could be enough to stave off Alzheimer’s disease Scientists from the University of Otago in New Zealand analyzed 12 people They studied how to stimulate the production of brain-derived neurotrophic factor Short bursts of intense exercise increased BDNF most effectively, experts say By Xantha Leatham Deputy Science Editor of … Read more